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Fierce - PPL Pull (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 29th, 2022
  • schedule25 minutes
  • equalizer24 sets,  220 reps
  • fitness_center39308.42 lbs

1. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 5291.09 lbs

2. EMOM - Plate Loaded Supinated Lat Pulldown

  • Set 1: 12 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5114.72 lbs

3. EMOM - Unilever Low Row

  • Set 1: 11 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 9 x 242.51 lbs

Total: 7275.25 lbs

4. EMOM - Seal Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

5. EMOM - Shrugs

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs

Total: 8201.2 lbs

6. EMOM - Seated Shrugs

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5952.48 lbs

7. EMOM - Concentration Curls

  • Set 1: 11 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs

8. EMOM - DB Hammer Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2083.37 lbs