Deutschexpand_more

Fierce - PPL Pull (EMOM)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 27th, 2022
  • schedule25 minutes
  • equalizer24 sets,  201 reps
  • fitness_center35714.89 lbs

1. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 8 x 253.53 lbs
  • Set 2: 7 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs

Total: 5324.16 lbs

2. EMOM - Plate Loaded Supinated Lat Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. EMOM - Unilever Low Row

  • Set 1: 10 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 6547.73 lbs

4. EMOM - Seal Row

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3174.66 lbs

5. EMOM - Shrugs

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs

Total: 6084.76 lbs

6. EMOM - Seated Shrugs

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5732.02 lbs

7. EMOM - Concentration Curls

  • Set 1: 11 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs

8. EMOM - DB Hammer Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2006.21 lbs