Fierce - PPL Pull (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2022
46 minutes
21 sets, 168 reps
23148.54 lbs

1. EMOM - Chest Supported T Bar Row (+20kgs)

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. EMOM - Seal Row

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

3. EMOM - Plate Loaded Lat Pulldown

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. EMOM - Unilever Low Row

Set 1: 8 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

5. EMOM - Shrugs

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

6. EMOM - DB Hammer Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

7. EMOM - DB curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

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