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Fierce - PPL Pull (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 5th, 2022
  • schedule23 minutes
  • equalizer24 sets,  202 reps
  • fitness_center38691.13 lbs

1. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 12 x 231.49 lbs
  • Set 2: 9 x 231.49 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs
  • Set 5: 6 x 231.49 lbs
  • Set 6: 5 x 231.49 lbs

Total: 10416.84 lbs

2. EMOM - Seal Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 7 x 132.28 lbs

Total: 7142.98 lbs

3. EMOM - Seated Shrugs

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 7 x 330.69 lbs
  • Set 6: 7 x 330.69 lbs

Total: 17196.06 lbs

4. EMOM - DB Hammer Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 7 x 77.16 lbs

Total: 3935.25 lbs