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Fierce - PPL Pull (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 4th, 2022
  • schedule25 minutes
  • equalizer24 sets,  228 reps
  • fitness_center37109.31 lbs

1. EMOM - Mag Bar Lat Pulldown

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5996.57 lbs

2. EMOM - Lat Pulldown (Supinated Grip)

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4960.4 lbs

3. V Bar Row

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3444.72 lbs

4. EMOM - Seal Row

  • Set 1: 11 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3439.21 lbs

5. EMOM - Shrugs

  • Set 1: 12 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 8267.33 lbs

6. EMOM - Seated Shrugs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs

Total: 6834.33 lbs

7. EMOM - Concentration Curls

  • Set 1: 11 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs

8. EMOM - DB Hammer Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2083.37 lbs