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Fierce - PPL Push (EMOM)

by mickc1965

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Summary

  • event_availableApril 24th, 2022
  • schedule32 minutes
  • equalizer17 sets,  180 reps
  • fitness_center15581.17 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

4. Warm up - Cable External Rotation

  • Set 1: 20 x 8.27 lbs

Total: 165.35 lbs

5. 60s - Plate Loaded Flat Chest Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 11 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7694.13 lbs

6. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4078.55 lbs

7. EMOM - Viking Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 9 x 82.67 lbs

Total: 3114.03 lbs