Anmelden
Deutschexpand_more

Fierce - PPL Push (EMOM)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 24th, 2022
  • schedule32 minutes
  • equalizer17 sets,  180 reps
  • fitness_center7067.5 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

4. Warm up - Cable External Rotation

  • Set 1: 20 x 1.7 lbs

Total: 34.02 lbs

5. 60s - Plate Loaded Flat Chest Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 11 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1583.04 lbs

6. EMOM - BB Incline Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs

Total: 839.15 lbs

7. EMOM - Viking Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 12 x 17.01 lbs
  • Set 3: 10 x 17.01 lbs
  • Set 4: 9 x 17.01 lbs

Total: 640.7 lbs