Fierce - PPL Push (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2022
25 minutes
27 sets, 282 reps
28351.45 lbs

1. Warm Up - Lu Raises

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 2 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 3902.18 lbs

5. EMOM - Viking Press

Set 1: 10 x 55.12 lbs
Set 2: 12 x 104.72 lbs
Set 3: 9 x 104.72 lbs
Set 4: 8 x 104.72 lbs
Set 5: 6 x 104.72 lbs
Set 6: 6 x 104.72 lbs
Set 7: 6 x 104.72 lbs

Total: 5472.98 lbs

6. EMOM - Plate Loaded Tricep Dip

Set 1: 12 x 115.74 lbs
Set 2: 11 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs
Set 6: 10 x 115.74 lbs

Total: 7291.79 lbs

7. EMOM - Donkey Calf Raises

Set 1: 24 x 110.23 lbs
Set 2: 19 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 14 x 110.23 lbs
Set 6: 13 x 110.23 lbs

Total: 11023.11 lbs

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