Fierce - PPL Push (EMOM)

by mickc1965

Settings

lbskgs

Summary

August 9th, 2022
25 minutes
33 sets, 355 reps
31537.13 lbs

1. EMOM - BB Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 9 x 170.86 lbs
Set 5: 7 x 170.86 lbs
Set 6: 6 x 170.86 lbs

Total: 5743.04 lbs

2. EMOM - BB Decline Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 6 x 176.37 lbs

Total: 6217.04 lbs

3. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 110.23 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 7 x 154.32 lbs

Total: 5379.28 lbs

4. EMOM - Plate Loaded Side Lateral Raise Machine

Set 1: 24 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 16 x 22.05 lbs

Total: 1322.77 lbs

5. EMOM - Pec Dec Reverse Flies

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

6. EMOM - Plate Loaded Tricep Dip

Set 1: 12 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4442.31 lbs

7. EMOM - Tricep Extensions

Set 1: 12 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 3472.28 lbs

8. EMOM - Reverse Grip Single Arm Extension

Set 1: 24 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 16 x 55.12 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined