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Fierce - PPL Push (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 9th, 2022
  • schedule25 minutes
  • equalizer33 sets,  355 reps
  • fitness_center14305 lbs

1. EMOM - BB Incline Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 9 x 35.15 lbs
  • Set 5: 7 x 35.15 lbs
  • Set 6: 6 x 35.15 lbs

Total: 1181.61 lbs

2. EMOM - BB Decline Bench Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 6 x 36.29 lbs

Total: 1279.13 lbs

3. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 7 x 31.75 lbs

Total: 1106.77 lbs

4. EMOM - Plate Loaded Side Lateral Raise Machine

  • Set 1: 24 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 16 x 4.54 lbs

Total: 272.16 lbs

5. EMOM - Pec Dec Reverse Flies

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 340.19 lbs

6. EMOM - Plate Loaded Tricep Dip

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 913.99 lbs

7. EMOM - Tricep Extensions

  • Set 1: 12 x 23.81 lbs
  • Set 2: 10 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs

Total: 714.41 lbs

8. EMOM - Reverse Grip Single Arm Extension

  • Set 1: 24 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 16 x 11.34 lbs

Total: 680.39 lbs