Fierce - PPL Push (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2022
37 minutes
32 sets, 304 reps
18945.98 lbs

1. Warm Up - Lu Raises

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

2. Warm Up - DB Front Raises

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

4. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 9 x 176.37 lbs
Set 5: 9 x 176.37 lbs
Set 6: 9 x 176.37 lbs

Total: 6569.78 lbs

5. EMOM - BB Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 9 x 99.21 lbs

Total: 3119.54 lbs

6. EMOM - Viking Press

Set 1: 10 x 55.12 lbs
Set 2: 9 x 82.67 lbs
Set 3: 9 x 82.67 lbs
Set 4: 9 x 82.67 lbs

Total: 2783.34 lbs

7. EMOM - Single Arm OH Extension

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

8. EMOM - DB OH Extension

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

9. Side Crunches (left)

Set 1: 9 x 35.83 lbs
Set 2: 9 x 35.83 lbs
Set 3: 9 x 35.83 lbs

Total: 967.28 lbs

10. Side Crunches (right)

Set 1: 9 x 35.83 lbs
Set 2: 9 x 35.83 lbs
Set 3: 9 x 35.83 lbs

Total: 967.28 lbs

11. Crunch Machine

Set 1: 9 x 35.83 lbs
Set 2: 9 x 35.83 lbs
Set 3: 9 x 35.83 lbs

Total: 967.28 lbs

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