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Fierce - PPL Push (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 3rd, 2022
  • schedule22 minutes
  • equalizer23 sets,  200 reps
  • fitness_center18144.04 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 4 x 154.32 lbs

Total: 7936.64 lbs

5. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 6393.41 lbs

6. EMOM - DB OH Extension

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 7 x 60.63 lbs
  • Set 6: 7 x 60.63 lbs

Total: 3152.61 lbs