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Fierce - PPL Push (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 12th, 2022
  • schedule25 minutes
  • equalizer30 sets,  296 reps
  • fitness_center29707.29 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 12 x 159.84 lbs
  • Set 5: 8 x 159.84 lbs
  • Set 6: 6 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs
  • Set 8: 5 x 159.84 lbs
  • Set 9: 4 x 159.84 lbs

Total: 7539.81 lbs

5. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 7 x 121.25 lbs

Total: 6911.49 lbs

6. EMOM - DB OH Extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 3240.8 lbs

7. EMOM - Seated Calf Raises

  • Set 1: 22 x 110.23 lbs
  • Set 2: 19 x 110.23 lbs
  • Set 3: 17 x 110.23 lbs
  • Set 4: 16 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 14 x 110.23 lbs

Total: 11353.81 lbs