Fierce - PPL Push (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 28th, 2022
  • schedule24 minutes
  • equalizer29 sets,  306 reps
  • fitness_center24046.92 lbs

1. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs

Total: 5114.72 lbs

2. EMOM - BB Decline Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4806.08 lbs

3. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

  • Set 1: 12 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3720.3 lbs

4. EMOM - Plate Loaded Side Lateral Raise Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 683.43 lbs

5. EMOM - Pec Dec Reverse Flies

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. EMOM - Plate Loaded Tricep Dip

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

7. EMOM - Tricep Extensions

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

8. EMOM - Reverse Grip Single Arm Extension

  • Set 1: 24 x 33.07 lbs
  • Set 2: 24 x 33.07 lbs
  • Set 3: 24 x 33.07 lbs

Total: 2380.99 lbs