Fierce - PPL Push (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2022
41 minutes
25 sets, 292 reps
29112.04 lbs

1. Warm Up - Lu Raises

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

2. Warm Up - DB Front Raises

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

4. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 9 x 176.37 lbs
Set 4: 9 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 6128.85 lbs

5. EMOM - BB Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs

Total: 2689.64 lbs

6. EMOM - Viking Press

Set 1: 10 x 55.12 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 9 x 77.16 lbs

Total: 2634.52 lbs

7. EMOM - Shrugs

Set 1: 21 x 220.46 lbs
Set 2: 21 x 220.46 lbs
Set 3: 21 x 220.46 lbs

Total: 13889.12 lbs

8. EMOM - Single Arm OH Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

9. EMOM - DB OH Extension

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

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