Fierce - PPL Push (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2022
48 minutes
32 sets, 359 reps
20756.52 lbs

1. Warm Up - Lu Raises

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

2. Warm Up - DB Front Raises

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 15 x 13.23 lbs

Total: 198.42 lbs

4. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 9 x 176.37 lbs

Total: 7098.88 lbs

5. EMOM - BB Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs

Total: 3251.82 lbs

6. EMOM - Viking Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2866.01 lbs

7. EMOM - Single Arm OH Extension

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. EMOM - DB OH Extension

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

9. Side Crunches (left)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

10. Side Crunches (right)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

11. Crunch Machine

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

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