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Fierce - PPL Push (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 6th, 2022
  • schedule25 minutes
  • equalizer33 sets,  324 reps
  • fitness_center30666.3 lbs

1. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 9 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs

Total: 6018.62 lbs

2. EMOM - BB Decline Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 5952.48 lbs

3. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs

Total: 5820.2 lbs

4. EMOM - Plate Loaded Side Lateral Raise Machine

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1025.15 lbs

5. EMOM - Pec Dec Reverse Flies

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1587.33 lbs

6. EMOM - Plate Loaded Tricep Dip

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3869.11 lbs

7. EMOM - Tricep Extensions

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3417.17 lbs

8. EMOM - Reverse Grip Single Arm Extension

  • Set 1: 20 x 55.12 lbs
  • Set 2: 18 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs

Total: 2976.24 lbs