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Fierce - PPL Push (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 3rd, 2022
  • schedule25 minutes
  • equalizer33 sets,  321 reps
  • fitness_center28345.94 lbs

1. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 11 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs

Total: 5687.93 lbs

2. EMOM - BB Decline Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 5776.11 lbs

3. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs

Total: 4872.22 lbs

4. EMOM - Plate Loaded Side Lateral Raise Machine

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 892.87 lbs

5. EMOM - Pec Dec Reverse Flies

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1196.01 lbs

6. EMOM - Plate Loaded Tricep Dip

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4100.6 lbs

7. EMOM - Tricep Extensions

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3174.66 lbs

8. EMOM - Reverse Grip Single Arm Extension

  • Set 1: 24 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs

Total: 2645.55 lbs