Fierce - Pull Full Body (EMOM)

by mickc1965

Settings

lbskgs

Summary

February 8th, 2022
49 minutes
28 sets, 314 reps
19912.5 lbs

1. EMOM - Seal Row

Set 1: 10 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 7 x 31.75 lbs

Total: 793.79 lbs

2. EMOM - Plate Loaded Lat Pulldown

Set 1: 10 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 7 x 40.82 lbs

Total: 1020.58 lbs

3. EMOM - Unilever Low Row

Set 1: 10 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 7 x 49.9 lbs

Total: 1247.38 lbs

4. EMOM - Shrugs

Set 1: 20 x 56.7 lbs
Set 2: 16 x 56.7 lbs
Set 3: 14 x 56.7 lbs

Total: 2834.95 lbs

5. EMOM - DB curls

Set 1: 15 x 11.34 lbs
Set 2: 13 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 430.91 lbs

6. EMOM - DB Hammer Curls

Set 1: 15 x 11.34 lbs
Set 2: 13 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 2 x 11.34 lbs

Total: 430.91 lbs

7. EMOM - Standing Leg Curl

Set 1: 15 x 11.34 lbs
Set 2: 13 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 430.91 lbs

8. EMOM - SLDL

Set 1: 10 x 28.35 lbs
Set 2: 8 x 28.35 lbs
Set 3: 7 x 28.35 lbs

Total: 708.74 lbs

9. EMOM - Donkey Calf Raises

Set 1: 20 x 22.68 lbs
Set 2: 16 x 22.68 lbs
Set 3: 14 x 22.68 lbs

Total: 1133.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined