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Fierce - Pull Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 8th, 2022
  • schedule49 minutes
  • equalizer28 sets,  314 reps
  • fitness_center43899.55 lbs

1. EMOM - Seal Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

2. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4960.4 lbs

3. EMOM - Unilever Low Row

  • Set 1: 10 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 6062.71 lbs

4. EMOM - Shrugs

  • Set 1: 20 x 275.58 lbs
  • Set 2: 16 x 275.58 lbs
  • Set 3: 14 x 275.58 lbs

Total: 13778.89 lbs

5. EMOM - DB curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

6. EMOM - DB Hammer Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs

Total: 2094.39 lbs

7. EMOM - Standing Leg Curl

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

8. EMOM - SLDL

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3444.72 lbs

9. EMOM - Donkey Calf Raises

  • Set 1: 20 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 14 x 110.23 lbs

Total: 5511.56 lbs