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Fierce - Pull Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 5th, 2021
  • schedule44 minutes
  • equalizer30 sets,  346 reps
  • fitness_center53164.47 lbs

1. EMOM - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 12 x 231.49 lbs
  • Set 5: 10 x 231.49 lbs
  • Set 6: 8 x 231.49 lbs

Total: 9016.91 lbs

2. EMOM - Lat Pulldown

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

3. EMOM - BB Reverse Grip Row

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

4. EMOM - Shrugs

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 9259.42 lbs

5. EMOM - Cable Curls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2149.51 lbs

6. EMOM - Rope Hammer Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

7. EMOM - Seated Leg Curls

  • Set 1: 20 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 5291.09 lbs

8. EMOM - Thigh Adductor (inner)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 17 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 5511.56 lbs

9. EMOM - Calf Raises (Leg Press Machine)

  • Set 1: 20 x 220.46 lbs
  • Set 2: 17 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs

Total: 11023.11 lbs