Deutschexpand_more

Fierce - Pull Full Body (EMOM)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 7th, 2021
  • schedule43 minutes
  • equalizer30 sets,  390 reps
  • fitness_center61227.88 lbs

1. EMOM - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 12 x 237 lbs
  • Set 5: 10 x 237 lbs
  • Set 6: 8 x 237 lbs

Total: 9182.25 lbs

2. EMOM - Lat Pulldown

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 4629.71 lbs

3. EMOM - BB Reverse Grip Row

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 4795.05 lbs

4. EMOM - Shrugs

  • Set 1: 20 x 264.55 lbs
  • Set 2: 17 x 264.55 lbs
  • Set 3: 13 x 264.55 lbs

Total: 13227.74 lbs

5. EMOM - Cable Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2314.85 lbs

6. EMOM - Rope Hammer Curls

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1835.35 lbs

7. EMOM - Seated Leg Curls

  • Set 1: 20 x 110.23 lbs
  • Set 2: 17 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 5511.56 lbs

8. EMOM - Thigh Adductor (inner)

  • Set 1: 20 x 121.25 lbs
  • Set 2: 17 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs

Total: 6062.71 lbs

9. EMOM - Calf Raises (Leg Press Machine)

  • Set 1: 25 x 220.46 lbs
  • Set 2: 21 x 220.46 lbs
  • Set 3: 16 x 220.46 lbs

Total: 13668.66 lbs