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Fierce - Pull Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 8th, 2022
  • schedule50 minutes
  • equalizer27 sets,  300 reps
  • fitness_center31967.03 lbs

1. EMOM - Seal Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

2. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4409.25 lbs

3. EMOM - Unilever Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 5511.56 lbs

4. EMOM - Shrugs

  • Set 1: 10 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 7 x 330.69 lbs

Total: 8267.33 lbs

5. EMOM - Standing Leg Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs

Total: 1653.47 lbs

6. EMOM - Thigh Adductor (inner)

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3582.51 lbs

7. EMOM - Donkey Calf Raises

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2755.78 lbs

8. EMOM - DB curls

  • Set 1: 20 x 27.56 lbs
  • Set 2: 16 x 27.56 lbs
  • Set 3: 14 x 27.56 lbs

Total: 1377.89 lbs

9. EMOM - DB Hammer Curls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 1102.31 lbs