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Fierce - Pull Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 19th, 2022
  • schedule46 minutes
  • equalizer27 sets,  276 reps
  • fitness_center34431.8 lbs

1. EMOM - Seal Row

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3444.72 lbs

2. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 10 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 7 x 181.88 lbs

Total: 4547.03 lbs

3. EMOM - Unilever Low Row

  • Set 1: 10 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 7 x 225.97 lbs

Total: 5649.35 lbs

4. EMOM - Shrugs

  • Set 1: 10 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 7 x 352.74 lbs

Total: 8818.49 lbs

5. EMOM - Standing Leg Curl

  • Set 1: 20 x 35.83 lbs
  • Set 2: 16 x 35.83 lbs
  • Set 3: 14 x 35.83 lbs

Total: 1791.26 lbs

6. EMOM - Thigh Adductor (inner)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

7. EMOM - Donkey Calf Raises

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

8. EMOM - DB curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1675.51 lbs

9. EMOM - DB Hammer Curls

  • Set 1: 15 x 35.27 lbs
  • Set 2: 13 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1340.41 lbs