Deutschexpand_more

Fierce - Pull Full Body (EMOM)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 20th, 2022
  • schedule25 minutes
  • equalizer24 sets,  214 reps
  • fitness_center35792.05 lbs

1. EMOM - Plate Loaded Supinated Lat Pulldown

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs

Total: 7495.72 lbs

2. EMOM - Unilever Low Row

  • Set 1: 12 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 9 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 9027.93 lbs

3. EMOM - Shrugs

  • Set 1: 9 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs

Total: 6613.87 lbs

4. EMOM - Concentration Curls

  • Set 1: 11 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2469.18 lbs

5. EMOM - Seated Leg Curls

  • Set 1: 12 x 104.72 lbs
  • Set 2: 11 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 9 x 104.72 lbs

Total: 4398.22 lbs

6. EMOM - Thigh Adductor (inner)

  • Set 1: 12 x 137.79 lbs
  • Set 2: 11 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 9 x 137.79 lbs

Total: 5787.13 lbs