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Fierce - Pull Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJune 2nd, 2022
  • schedule44 minutes
  • equalizer30 sets,  250 reps
  • fitness_center41998.06 lbs

1. EMOM - Plate Loaded Supinated Lat Pulldown

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 8994.86 lbs

2. EMOM - Unilever Low Row

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs

Total: 8587.01 lbs

3. EMOM - Shrugs

  • Set 1: 12 x 308.65 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 8 x 308.65 lbs

Total: 17592.89 lbs

4. EMOM - Concentration Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 7 x 44.09 lbs

Total: 2557.36 lbs

5. EMOM - DB Romanian DL

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs

Total: 4265.94 lbs