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Fierce - Pull Full Body (EMOM)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2022
  • schedule30 minutes
  • equalizer30 sets,  232 reps
  • fitness_center43816.87 lbs

1. EMOM - Plate Loaded Supinated Lat Pulldown

  • Set 1: 12 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs

Total: 8730.31 lbs

2. EMOM - Unilever Low Row

  • Set 1: 11 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs

Total: 9634.2 lbs

3. EMOM - Shrugs

  • Set 1: 12 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 9 x 352.74 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs
  • Set 6: 8 x 352.74 lbs

Total: 19400.68 lbs

4. EMOM - Concentration Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 2777.82 lbs

5. EMOM - Standing Leg Curl

  • Set 1: 12 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs
  • Set 3: 7 x 72.75 lbs
  • Set 4: 6 x 72.75 lbs
  • Set 5: 6 x 72.75 lbs
  • Set 6: 6 x 72.75 lbs

Total: 3273.86 lbs