Fierce - Pull Full Body (EMOM)

by mickc1965

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Summary

  • event_availableJuly 16th, 2022
  • schedule25 minutes
  • equalizer24 sets,  200 reps
  • fitness_center14882.5 lbs

1. EMOM - Plate Loaded Supinated Lat Pulldown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 7 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs

Total: 1406.14 lbs

2. EMOM - Unilever Low Row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1769.01 lbs

3. EMOM - Shrugs

  • Set 1: 9 x 54.43 lbs
  • Set 2: 7 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 54.43 lbs

Total: 1415.21 lbs

4. EMOM - Concentration Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs

Total: 492.15 lbs

5. EMOM - Prone Leg Curls

  • Set 1: 10 x 21.55 lbs
  • Set 2: 8 x 21.55 lbs
  • Set 3: 7 x 21.55 lbs
  • Set 4: 6 x 21.55 lbs

Total: 667.91 lbs

6. EMOM - Thigh Adductor (inner)

  • Set 1: 12 x 23.81 lbs
  • Set 2: 11 x 23.81 lbs
  • Set 3: 10 x 23.81 lbs
  • Set 4: 9 x 23.81 lbs

Total: 1000.17 lbs