Deutschexpand_more

Fierce - Pull Full Body (EMOM)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 16th, 2022
  • schedule25 minutes
  • equalizer24 sets,  200 reps
  • fitness_center32810.3 lbs

1. EMOM - Plate Loaded Supinated Lat Pulldown

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 6834.33 lbs

2. EMOM - Unilever Low Row

  • Set 1: 12 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8598.03 lbs

3. EMOM - Shrugs

  • Set 1: 9 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs

Total: 6878.42 lbs

4. EMOM - Concentration Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2392.02 lbs

5. EMOM - Prone Leg Curls

  • Set 1: 10 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 7 x 104.72 lbs
  • Set 4: 6 x 104.72 lbs

Total: 3246.31 lbs

6. EMOM - Thigh Adductor (inner)

  • Set 1: 12 x 115.74 lbs
  • Set 2: 11 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 9 x 115.74 lbs

Total: 4861.19 lbs