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Fierce - Pull Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJune 26th, 2022
  • schedule30 minutes
  • equalizer30 sets,  233 reps
  • fitness_center39539.91 lbs

1. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 9920.8 lbs

2. EMOM - Seal Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 5687.93 lbs

3. EMOM - Seated Shrugs

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 8 x 308.65 lbs

Total: 16666.95 lbs

4. EMOM - DB Hammer Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs
  • Set 6: 7 x 77.16 lbs

Total: 3626.6 lbs

5. EMOM - Prone Leg Curls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs
  • Set 5: 6 x 82.67 lbs
  • Set 6: 6 x 82.67 lbs

Total: 3637.63 lbs