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Fierce - Pull Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 2nd, 2022
  • schedule47 minutes
  • equalizer28 sets,  335 reps
  • fitness_center45018.39 lbs

1. EMOM - Seated Low Row

  • Set 1: 10 x 158.73 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 12 x 317.47 lbs
  • Set 4: 10 x 317.47 lbs
  • Set 5: 8 x 317.47 lbs

Total: 12434.07 lbs

2. EMOM - Lat Pulldown (Neutral Grip)

  • Set 1: 0 x 24.25 lbs
  • Set 2: 12 x 156.53 lbs
  • Set 3: 10 x 156.53 lbs
  • Set 4: 8 x 156.53 lbs

Total: 4695.85 lbs

3. EMOM - Seal Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs

Total: 3968.32 lbs

4. EMOM - Shrugs

  • Set 1: 20 x 286.6 lbs
  • Set 2: 17 x 286.6 lbs
  • Set 3: 13 x 286.6 lbs

Total: 14330.05 lbs

5. EMOM - DB curls

  • Set 1: 24 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 16 x 27.56 lbs

Total: 1653.47 lbs

6. EMOM - DB Hammer Curls

  • Set 1: 24 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1322.77 lbs

7. EMOM - Prone Leg Curls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

8. EMOM - Thigh Adductor (inner)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs