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Fierce - Pull Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 2nd, 2022
  • schedule30 minutes
  • equalizer30 sets,  232 reps
  • fitness_center48474.14 lbs

1. EMOM - Plate Loaded Supinated Lat Pulldown

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 9920.8 lbs

2. EMOM - Unilever Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 10141.26 lbs

3. EMOM - Shrugs

  • Set 1: 11 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 9 x 396.83 lbs
  • Set 4: 8 x 396.83 lbs
  • Set 5: 8 x 396.83 lbs
  • Set 6: 8 x 396.83 lbs

Total: 21428.93 lbs

4. EMOM - Concentration Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs

Total: 2932.15 lbs

5. EMOM - Prone Leg Curls

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs
  • Set 5: 6 x 82.67 lbs
  • Set 6: 6 x 82.67 lbs

Total: 4050.99 lbs