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Fierce - Pull Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableMarch 13th, 2022
  • schedule1 h
  • equalizer29 sets,  327 reps
  • fitness_center31521.69 lbs

1. EMOM - Chest Supported T Bar Row (+20kgs)

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2678.62 lbs

2. EMOM - Seal Row

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

3. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4464.36 lbs

4. EMOM - Unilever Low Row

  • Set 1: 9 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 5357.23 lbs

5. EMOM - Vertical Leg Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 9 x 220.46 lbs

Total: 7605.95 lbs

6. EMOM - Standing Leg Curl

  • Set 1: 13 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1719.61 lbs

7. EMOM - Donkey Calf Raises

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

8. EMOM - DB curls

  • Set 1: 13 x 35.27 lbs
  • Set 2: 13 x 35.27 lbs
  • Set 3: 13 x 35.27 lbs

Total: 1375.68 lbs

9. EMOM - DB Hammer Curls

  • Set 1: 13 x 35.27 lbs
  • Set 2: 13 x 35.27 lbs
  • Set 3: 13 x 35.27 lbs

Total: 1375.68 lbs