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Fierce - Pull Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 1st, 2021
  • schedule44 minutes
  • equalizer30 sets,  338 reps
  • fitness_center49350.48 lbs

1. EMOM - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 12 x 225.97 lbs
  • Set 5: 10 x 225.97 lbs
  • Set 6: 8 x 225.97 lbs

Total: 8851.56 lbs

2. EMOM - Lat Pulldown

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

3. EMOM - BB Reverse Grip Row

  • Set 1: 12 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 4464.36 lbs

4. EMOM - Shrugs

  • Set 1: 12 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 8598.03 lbs

5. EMOM - Cable Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

6. EMOM - Rope Hammer Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs

7. EMOM - Seated Leg Curls

  • Set 1: 20 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4739.94 lbs

8. EMOM - Thigh Adductor (inner)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 5401.33 lbs

9. EMOM - Calf Raises (Leg Press Machine)

  • Set 1: 20 x 198.42 lbs
  • Set 2: 16 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 9523.97 lbs