Deutschexpand_more

Fierce - Pull Full Body (EMOM)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 26th, 2022
  • schedule1 h
  • equalizer27 sets,  289 reps
  • fitness_center38806.87 lbs

1. EMOM - Seal Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

2. EMOM - Chest Supported T Bar Row (+20kgs)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

3. EMOM - Plate Loaded Lat Pulldown

  • Set 1: 10 x 214.95 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 7 x 214.95 lbs

Total: 5373.77 lbs

4. EMOM - Unilever Low Row

  • Set 1: 10 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs

Total: 6613.87 lbs

5. EMOM - Vertical Leg Press

  • Set 1: 10 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 7 x 275.58 lbs

Total: 6889.45 lbs

6. EMOM - Standing Leg Curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2513.27 lbs

7. EMOM - Donkey Calf Raises

  • Set 1: 20 x 121.25 lbs
  • Set 2: 17 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs

Total: 6062.71 lbs

8. EMOM - DB curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

9. EMOM - DB Hammer Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs