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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 6th, 2021
  • schedule39 minutes
  • equalizer32 sets,  401 reps
  • fitness_center48174.31 lbs

1. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 192.9 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 8 x 192.9 lbs

Total: 7330.37 lbs

2. EMOM - Pec Dec (Snap)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

3. EMOM - Front Raises

  • Set 1: 12 x 52.91 lbs
  • Set 2: 11 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1640.24 lbs

4. EMOM - Side Lateral Raises

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2182.58 lbs

5. EMOM - Rear Lateral Raises

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

6. EMOM - Tricep Extensions

  • Set 1: 15 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 3058.91 lbs

7. EMOM - Rope Extensions

  • Set 1: 13 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1708.58 lbs

8. EMOM - Leg Extensions

  • Set 1: 20 x 143.3 lbs
  • Set 2: 17 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 6878.42 lbs

9. EMOM - Thigh Abductor

  • Set 1: 20 x 132.28 lbs
  • Set 2: 17 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 6613.87 lbs

10. EMOM - Calf Raises (Leg Press Machine)

  • Set 1: 25 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 14 x 220.46 lbs

Total: 13007.27 lbs