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Fierce - Push Full Body (EMOM)

by mickc1965

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Summary

  • event_availableJanuary 31st, 2022
  • schedule50 minutes
  • equalizer33 sets,  352 reps
  • fitness_center25970.45 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 6613.87 lbs

5. EMOM- DB Flies

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2513.27 lbs

6. EMOM - Viking Press

  • Set 1: 10 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 2066.83 lbs

7. EMOM - Plate Loaded Leg Extensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2513.27 lbs

8. EMOM - Box Front Squats (20 inch)

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3444.72 lbs

9. EMOM - Seated Calf Raises

  • Set 1: 20 x 66.14 lbs
  • Set 2: 17 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 3306.93 lbs

10. EMOM - Single Arm OH Extension

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

11. EMOM - DB OH Extension

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs

Total: 2094.39 lbs