Anmelden
Deutschexpand_more

Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 31st, 2022
  • schedule50 minutes
  • equalizer33 sets,  352 reps
  • fitness_center11780 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

4. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 7 x 40.82 lbs

Total: 1360.78 lbs

5. EMOM- DB Flies

  • Set 1: 15 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 517.1 lbs

6. EMOM - Viking Press

  • Set 1: 10 x 17.01 lbs
  • Set 2: 8 x 17.01 lbs
  • Set 3: 7 x 17.01 lbs

Total: 425.24 lbs

7. EMOM - Plate Loaded Leg Extensions

  • Set 1: 15 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 517.1 lbs

8. EMOM - Box Front Squats (20 inch)

  • Set 1: 10 x 28.35 lbs
  • Set 2: 8 x 28.35 lbs
  • Set 3: 7 x 28.35 lbs

Total: 708.74 lbs

9. EMOM - Seated Calf Raises

  • Set 1: 20 x 13.61 lbs
  • Set 2: 17 x 13.61 lbs
  • Set 3: 13 x 13.61 lbs

Total: 680.39 lbs

10. EMOM - Single Arm OH Extension

  • Set 1: 15 x 11.34 lbs
  • Set 2: 13 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 430.91 lbs

11. EMOM - DB OH Extension

  • Set 1: 15 x 11.34 lbs
  • Set 2: 13 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 2 x 11.34 lbs

Total: 430.91 lbs