Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2022
45 minutes
32 sets, 290 reps
19841.6 lbs

1. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 181.88 lbs
Set 4: 8 x 181.88 lbs
Set 5: 7 x 181.88 lbs

Total: 6090.27 lbs

2. EMOM - Plate Loaded Pec Fly

Set 1: 10 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 7 x 49.6 lbs

Total: 1240.1 lbs

3. EMOM - Lu Raises

Set 1: 10 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 7 x 26.46 lbs

Total: 661.39 lbs

4. EMOM - DB Front Raises

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 826.73 lbs

5. EMOM - DB Rear Flies

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 826.73 lbs

6. EMOM - Plate Loaded Leg Extensions

Set 1: 10 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 7 x 49.6 lbs

Total: 1240.1 lbs

7. EMOM - Thigh Abductor

Set 1: 10 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 7 x 143.3 lbs

Total: 3582.51 lbs

8. EMOM - Seated Calf Raises

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2755.78 lbs

9. EMOM - Single Arm OH Extension

Set 1: 20 x 27.56 lbs
Set 2: 16 x 27.56 lbs
Set 3: 14 x 27.56 lbs

Total: 1377.89 lbs

10. EMOM - DB OH Extension

Set 1: 10 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 7 x 49.6 lbs

Total: 1240.1 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined