Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2022
50 minutes
32 sets, 290 reps
18243.25 lbs

1. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 7 x 176.37 lbs

Total: 5952.48 lbs

2. EMOM - Plate Loaded Pec Fly

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs

3. EMOM - Lu Raises

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 551.16 lbs

4. EMOM - DB Front Raises

Set 1: 10 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 7 x 30.86 lbs

Total: 771.62 lbs

5. EMOM - DB Rear Flies

Set 1: 10 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 7 x 30.86 lbs

Total: 771.62 lbs

6. EMOM - Single Arm OH Extension

Set 1: 20 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 14 x 22.05 lbs

Total: 1102.31 lbs

7. EMOM - DB OH Extension

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs

8. EMOM - Plate Loaded Leg Extensions

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs

9. EMOM - Thigh Abductor

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

10. EMOM - Seated Calf Raises

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2480.2 lbs

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