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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 31st, 2021
  • schedule47 minutes
  • equalizer34 sets,  412 reps
  • fitness_center35271.76 lbs

1. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs
  • Set 7: 2 x 198.42 lbs

Total: 7826.41 lbs

2. EMOM - Pec Dec (Snap)

  • Set 1: 15 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2303.83 lbs

3. EMOM - Lu Raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 13 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 670.21 lbs

4. EMOM - Front Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1256.63 lbs

5. EMOM - Face Pulls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1675.51 lbs

6. EMOM - Rope Extensions

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3351.03 lbs

7. EMOM - Tricep Extensions

  • Set 1: 15 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3351.03 lbs

8. EMOM - Leg Extensions

  • Set 1: 15 x 115.74 lbs
  • Set 2: 13 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 4398.22 lbs

9. EMOM - Thigh Abductor

  • Set 1: 25 x 99.21 lbs
  • Set 2: 21 x 99.21 lbs
  • Set 3: 17 x 99.21 lbs

Total: 6250.11 lbs

10. EMOM - Seated Calf Raises

  • Set 1: 15 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4188.78 lbs