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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJune 21st, 2022
  • schedule35 minutes
  • equalizer35 sets,  335 reps
  • fitness_center34353.53 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 6 x 143.3 lbs

Total: 8190.17 lbs

5. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 9 x 99.21 lbs
  • Set 6: 9 x 99.21 lbs

Total: 6051.69 lbs

6. EMOM - DB OH Extension

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 2976.24 lbs

7. EMOM - Pin Selected Leg Extensions

  • Set 1: 16 x 71.65 lbs
  • Set 2: 13 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 11 x 71.65 lbs
  • Set 5: 11 x 71.65 lbs
  • Set 6: 10 x 71.65 lbs

Total: 5230.47 lbs

8. EMOM - Donkey Calf Raises

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 9 x 187.39 lbs
  • Set 5: 9 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs

Total: 11243.58 lbs