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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 8th, 2021
  • schedule40 minutes
  • equalizer32 sets,  410 reps
  • fitness_center48049.75 lbs

1. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 7297.3 lbs

2. EMOM - Pec Dec (Snap)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs

3. EMOM - Front Raises

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

4. EMOM - Lu Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 507.06 lbs

5. EMOM - Face Pulls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1631.42 lbs

6. EMOM - Tricep Extensions

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3262.84 lbs

7. EMOM - Rope Extensions

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1929.04 lbs

8. EMOM - Leg Extensions

  • Set 1: 20 x 143.3 lbs
  • Set 2: 17 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 6878.42 lbs

9. EMOM - Thigh Abductor

  • Set 1: 20 x 132.28 lbs
  • Set 2: 17 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 6613.87 lbs

10. EMOM - Calf Raises (Leg Press Machine)

  • Set 1: 25 x 242.51 lbs
  • Set 2: 21 x 242.51 lbs
  • Set 3: 16 x 242.51 lbs

Total: 15035.53 lbs