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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJune 3rd, 2022
  • schedule48 minutes
  • equalizer35 sets,  323 reps
  • fitness_center29260.85 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Decline Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 7 x 132.28 lbs
  • Set 8: 7 x 132.28 lbs

Total: 7892.55 lbs

5. EMOM - DB Seated Overhead Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs

Total: 3836.04 lbs

6. EMOM - Rope Extensions

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4365.15 lbs

7. EMOM - Pin Selected Leg Extensions

  • Set 1: 10 x 104.72 lbs
  • Set 2: 9 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs
  • Set 5: 8 x 104.72 lbs
  • Set 6: 8 x 104.72 lbs

Total: 5340.7 lbs

8. EMOM - Seated Calf Raises

  • Set 1: 12 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 7 x 143.3 lbs
  • Set 6: 7 x 143.3 lbs

Total: 7165.02 lbs