Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2022
48 minutes
36 sets, 247 reps
20767.55 lbs

1. Warm Up - Lu Raises

Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

2. Warm Up - DB Front Raises

Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

4. EMOM - BB Incline Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 132.28 lbs
Set 5: 7 x 132.28 lbs
Set 6: 7 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 3 x 132.28 lbs
Set 9: 2 x 132.28 lbs

Total: 6172.94 lbs

5. EMOM - Plate Loaded Seated Shoulder Press (+10kgs)

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3703.77 lbs

6. EMOM - DB OH Extension

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

7. EMOM - Pin Selected Leg Extensions

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 7 x 71.65 lbs
Set 4: 6 x 71.65 lbs
Set 5: 6 x 71.65 lbs
Set 6: 5 x 71.65 lbs

Total: 2866.01 lbs

8. EMOM - Seated Calf Raises

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 5291.09 lbs

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