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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableJune 27th, 2022
  • schedule25 minutes
  • equalizer31 sets,  306 reps
  • fitness_center31801.68 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

4. EMOM - BB Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 7 x 165.35 lbs
  • Set 7: 6 x 165.35 lbs
  • Set 8: 6 x 165.35 lbs
  • Set 9: 5 x 165.35 lbs

Total: 8531.89 lbs

5. EMOM - Viking Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 7 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 6 x 99.21 lbs

Total: 5412.35 lbs

6. EMOM - Plate Loaded Tricep Dip

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs
  • Set 6: 9 x 110.23 lbs

Total: 6503.64 lbs

7. EMOM - Donkey Calf Raises

  • Set 1: 23 x 110.23 lbs
  • Set 2: 17 x 110.23 lbs
  • Set 3: 17 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 13 x 110.23 lbs
  • Set 6: 12 x 110.23 lbs

Total: 10692.42 lbs