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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableMay 9th, 2022
  • schedule29 minutes
  • equalizer27 sets,  178 reps
  • fitness_center17482.66 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

4. 60s - Plate Loaded Flat Chest Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 4 x 220.46 lbs
  • Set 9: 4 x 220.46 lbs
  • Set 10: 4 x 220.46 lbs

Total: 10890.84 lbs

5. EMOM - Viking Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs
  • Set 5: 7 x 82.67 lbs
  • Set 6: 6 x 82.67 lbs
  • Set 7: 4 x 82.67 lbs

Total: 3858.09 lbs

6. EMOM - DB OH Extension

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 4 x 55.12 lbs
  • Set 7: 4 x 55.12 lbs

Total: 2204.62 lbs