Fierce - Push Full Body (EMOM)

by mickc1965

Settings

lbskgs

Summary

February 25th, 2022
1 h
39 sets, 419 reps
25785 lbs

1. Warm Up - Lu Raises

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Warm Up - DB Front Raises

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

4. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 18.14 lbs
Set 2: 5 x 31.75 lbs
Set 3: 10 x 43.09 lbs
Set 4: 8 x 43.09 lbs
Set 5: 7 x 43.09 lbs

Total: 1417.48 lbs

5. EMOM - BB Incline Press

Set 1: 10 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 10 x 28.35 lbs
Set 4: 8 x 28.35 lbs
Set 5: 7 x 28.35 lbs

Total: 890.18 lbs

6. EMOM - Viking Press

Set 1: 10 x 21.55 lbs
Set 2: 8 x 21.55 lbs
Set 3: 7 x 21.55 lbs

Total: 538.64 lbs

7. EMOM - Shrugs

Set 1: 20 x 68.04 lbs
Set 2: 16 x 68.04 lbs
Set 3: 14 x 68.04 lbs

Total: 3401.94 lbs

8. EMOM - 45° Leg Press - Low Feet (+40kgs)

Set 1: 10 x 40.82 lbs
Set 2: 5 x 58.97 lbs
Set 3: 10 x 72.57 lbs
Set 4: 8 x 72.57 lbs
Set 5: 7 x 72.57 lbs

Total: 2517.44 lbs

9. EMOM - Plate Loaded Leg Extensions

Set 1: 15 x 15.88 lbs
Set 2: 13 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 603.28 lbs

10. EMOM - Seated Calf Raises

Set 1: 20 x 20.41 lbs
Set 2: 17 x 20.41 lbs
Set 3: 13 x 20.41 lbs

Total: 1020.58 lbs

11. EMOM - Single Arm OH Extension

Set 1: 15 x 13.61 lbs
Set 2: 13 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 517.1 lbs

12. EMOM - DB OH Extension

Set 1: 15 x 13.61 lbs
Set 2: 13 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 517.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined