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Fierce - Push Full Body (EMOM)

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 25th, 2022
  • schedule1 h
  • equalizer39 sets,  419 reps
  • fitness_center56846.19 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. EMOM - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 7 x 209.44 lbs

Total: 6889.45 lbs

5. EMOM - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 7 x 137.79 lbs

Total: 4326.57 lbs

6. EMOM - Viking Press

  • Set 1: 10 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 7 x 104.72 lbs

Total: 2617.99 lbs

7. EMOM - Shrugs

  • Set 1: 20 x 330.69 lbs
  • Set 2: 16 x 330.69 lbs
  • Set 3: 14 x 330.69 lbs

Total: 16534.67 lbs

8. EMOM - 45° Leg Press - Low Feet (+40kgs)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 8 x 352.74 lbs
  • Set 5: 7 x 352.74 lbs

Total: 12235.66 lbs

9. EMOM - Plate Loaded Leg Extensions

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2932.15 lbs

10. EMOM - Seated Calf Raises

  • Set 1: 20 x 99.21 lbs
  • Set 2: 17 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 4960.4 lbs

11. EMOM - Single Arm OH Extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2513.27 lbs

12. EMOM - DB OH Extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2513.27 lbs