Fierce - Push Full Body (EMOM)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2022
42 minutes
32 sets, 354 reps
20836.99 lbs

1. EMOM - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 187.39 lbs
Set 4: 8 x 187.39 lbs
Set 5: 7 x 187.39 lbs

Total: 6228.06 lbs

2. EMOM- DB Flies

Set 1: 20 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 14 x 22.05 lbs

Total: 1102.31 lbs

3. EMOM - Lu Raises

Set 1: 15 x 17.64 lbs
Set 2: 13 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 670.21 lbs

4. EMOM - DB Front Raises

Set 1: 15 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 837.76 lbs

5. EMOM - DB Rear Flies

Set 1: 15 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 837.76 lbs

6. EMOM - Plate Loaded Leg Extensions

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1377.89 lbs

7. EMOM - Thigh Abductor

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

8. EMOM - Seated Calf Raises

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

9. EMOM - Single Arm OH Extension

Set 1: 20 x 27.56 lbs
Set 2: 16 x 27.56 lbs
Set 3: 14 x 27.56 lbs

Total: 1377.89 lbs

10. EMOM - DB OH Extension

Set 1: 10 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 7 x 49.6 lbs

Total: 1240.1 lbs

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